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2on1 Control from Closed Guard, Hook Sweep from Butterfly, Over Under Control from Butterfly, 2on1 Control to Back Control
     

3 Part Technique - The safest way to open your Closed Guard to work the Butterfly Guard is with the use of a 2on1 Control from Closed Guard. If your opponent pulls away, work your Hook Sweeps to build an offense against him, which can ...
Breaking the Closed Guard and Knee Slide Through Pass with Collar and Arm Control
     

2 Part Technique - Before breaking the closed guard by standing, you must get good posture. A great way to get posture is to extend your arms right under the opponent's sternum and raise your head and upper body. Now, stand up and stag...
Preventing and Escaping the Collar Choke from the Guard
     

2 Part Technique - The best option is to break the opponent's grip before they can establish the second hand to choke. However if the opponent is able to get the 2nd hand across to start working the choke, block the arm on the bottom t...
Hand Fighting, Breaking Gi Grips, and Over Under Control from Butterfly to Hook Sweep
     

2 Part Technique - It's best to Hand Fight and break grips before the opponent can finalize a strong and secure grip on your pant legs. However, if the opponent is able to grab inside of your pants, use the side of your hands to chop a...
Breaking the Closed Guard with the help of 2on1 Control
     

2 Part Technique - When you want to Break the Closed Guard, standing is the best option. However, many times the opponent will hold the guard and reach behind your foot for a sweep. So, sit back down and control the opponent's arm with...
Posted: 6026 days ago
 82998 views
Double Leg, Breaking the Guard, Knee Across Pass, Side Control to Mount, and Armbar from Mount
     
Collar and Elbow, and Over Under Hook Sweep
     

2 Part Technique - The opponent may try to grab the inside of your pants, so quickly break the grips before they can establish a full control. Now, immediately control the Collar and Elbow and kick the bottom leg out to complete the sw...
Turning Mount Escape, Armbar from Closed Guard
     

2 Part Technique - The Turning Mount Escape requires you to push your opponent's knee and secure Half Guard. From Half Guard continue to advance to a better position and retain full guard. Always try to improve your situation, so now w...
Posted: 5948 days ago
 82608 views
Folding Guard Pass
     

2 Part Technique - Hand fight to get the opponent's hands away from their feet. Now, jump and sit on top of the feet to hold them together. Push a knee on top of the other and land your hips on the opponent's thighs. Keep the opponent ...
Posted: 6003 days ago
 82370 views
Double Leg Takedown, Breaking Grips vs Closed Guard, Breaking the Closed Guard
     

2 Part Technique - The Double Leg and Single Leg Takedowns are the most used takedowns in submission wrestling. If you land in your opponent's guard, immediately create posture and break grips. Posture and breaking grips will help prev...
Hook Sweep and Guillotine Sweep from the Butterfly Guard
     

2 Part Technique - If the opponent pulls back to prevent the Hook Sweep their upper body lowers closer to the mat. This is a great opportunity to Sweep using a Front headlock type Guillotine.
Posted: 6039 days ago
 82080 views
Seat Belt Counter, Back Escape
     

2 Part Technique - Forcing your shoulders to the mat is the most important technique to escape the Back Position. You must break the opponent's Seat Belt Control first to create the necessary space for the escape. Use your hands claspe...
Posted: 5869 days ago
 79884 views
Arm Control Bridge Escape vs Mount, Turning Escape vs Mount
     

2 Part Technique - Always protect your arms, you don't want the opponent to establish any control over your vulnerable limbs for a submission. Often, the opponent will leave a posting arm exposed, which is needed to wrap and bridge for...
Posted: 5872 days ago
 79682 views
Hand Fighting from Butterfly, Collar and Elbow Control Hook Sweep
     

3 Part Technique - Use Hand Fighting to prevent the opponent from establishing any control. If the opponent steps inside when you are not ready for the attack, just push away to reset the position. If the opponent decides to pass on hi...
Seat Belt Counter, Back Escape
     

2 Part Technique - Forcing your shoulders to the mat is the most important technique to escape the Back Position. You must break the opponent's Seat Belt Control first to create the necessary space for the escape. Clasp your hands toge...
Posted: 5815 days ago
 78263 views
Hand Fighting from Butterfly, Single Leg from Butterfly
     

2 Part Technique - Hand Fight from Butterfly to prevent the opponent from establishing the controls needed to put your back on the mat. You must understand when to retreat or attack against a standing opponent in your Butterfly Guard. ...
Posted: 5809 days ago
 77274 views
Frame Escape vs Over Under Pass, Half Guard to Guard, Elbow Push Escape vs Half Guard, Taking the Back from Half Guard
     

2 Part Technique - Whoever can establish an Under Hook will control the Half Guard position. If the opponent got an Under Hook first, use a frame with your arms to create the space needed to pummel for the Under Hook. Push at the oppon...
Turning Escape vs Mount, Single Leg from Half Guard
     

2 Part Technique - You will have to work much harder to escape if the opponent fully establishes Mount, so immediately use the Turning Escape. Press at the opponent's knee and recover the Half Guard. Face towards the opponent's other k...
Posted: 5756 days ago
 75960 views
Hand Fighting from Butterfly
     

2 Part Technique - Mobility is a strong advantage the Butterfly Guard has over traditional Open Guards. If the opponent forces your back to the mat, you will lose it. The first line of defense is Hand Fighting to maintain the position....
Posted: 5759 days ago
 75731 views
Hand Fighting from Butterfly, Breaking Gi Grips from Butterfly
     

2 Part Technique - It is paramount that you protect your legs from controls and grips while playing butterfly guard. Drape your arms over your legs to help block access to your gi pants while your hands are ready to defend against ankl...
Posted: 5655 days ago
 74222 views
2on1 vs Closed Guard, Breaking the Closed Guard, Circling Pass vs Open Guard
     

3 Part Technique - Extend your arms in a firm posture against the opponent's stomach to maintain space in his closed guard. If he reacts to your standing up by grabbing your leg, break his grip and return to your base still with postur...
Posted: 5660 days ago
 74184 views
Over Under from Standing, Hip Throw, Double Under Control from Standing, Back Body Lock Takedown
     

2 Part Technique - In this self-defense lesson, Henrique teaches how to counter two types of punches by closing the distance, and taking the fight to the ground. If your opponent throws an overhand right, block the sucker punch as you ...
Turning Escape vs Mount, Half Guard to Guard, Hook Sweep from Half Guard
     

2 Part Technique - When you make the mistake of letting someone with good positional maintenance obtain the mount, you may have to try riskier escaping techniques to free yourself from his control. Turn onto your side, exposing your ba...
Posted: 5645 days ago
 73404 views
Turning Escape vs Mount, Half Guard to Guard, Hip Switch vs Foot Replace, Hook Sweep from Butterfly
     

2 Part Technique - Utilize a quick bump of your hips to redistribute your opponent's weight between his hands and his legs while mounted; this will make his hips lighter and easier to maneuver for escape. If your opponent's arm is out ...
Arm Control Bridge Escape vs Mount, Turning Escape vs Mount, Half Guard to Guard
     

3 Part Technique - Force the opponent to post his hands onto the mat so he bears some of his weight onto his hands and off of your hips by bridging up. Quickly capture his arm with both of yours and trap his ankle on the same side as h...
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