1 Part Technique - Often, the opponent will expose his back while trying to escape Side Control. Secure the Seatbelt Control to establish the position. Transition into Back Control by wedging your knee at the opponent's thigh to tip hi...

4 Part Technique - A great series of beginner techniques. HipThrow to Armbar, Side Control to Mount, Armbar and American from Mount, and Back Control to Rear Naked Choke.

2 Part Technique - Hand Fight for hand control and shoot for the Single Leg Takedown. Now, clasp your hands and knees to secure the leg. Step Back and rotate the opponent while using your chest and body for weight to bring the opponent...

3 Part Technique - Use a Hip Throw to get the opponent to the ground. Hold on to the secured arm and finished with the Armbar from Side Control. If the opponent pulls their arm away, quickly secure Side Control and advanced to the Moun...

2 Part Technique - This sequence of techniques are great fundamentals for novice students.

2 Part Technique - The Single Leg is one of the most used takedowns in grappling sports. This variation of the Single Leg uses the aid of the Collar to help break the opponent's posture.

2 Part Technique - The Seatbelt Control is essential for staying on the opponent's back. Now, to progress further for a more dominant position and to score points, put your hooks in to obtain complete Back Control. It's important to un...

2 Part Technique - Use the Collar and Elbow Control from Standing to snap the opponent down to a Front Head Lock. A second snapping motion while sprawling with the Front Head Lock will drag the opponent to the mat. Use the control to p...

2 Part Technique - Immediately sprawl to prevent the opponent from securing a Single Leg against your Side Control. Establish a strong Front Headlock to control the situation. The Front Headlock is one of the best positions to take the...

2 Part Technique - The Seat Belt Control is the most important technique in controlling the back. Use your knee as a wedge to tilt the opponent to his side and place your hooks for complete Back Control. If the opponent escapes by pres...

2 Part Technique - Establishing the Seatbelt Control when your opponent turtles up is your best option if you want to keep the back position for attack or to score points with your hooks. Using guillotine-like pressure to glue your che...

2 Part Technique - One thing you can count on against an opponent who doesn't know how to properly defend against the mount is him voluntarily giving up his back to escape. Let him. Ease up the weight of your hips and give him room to ...

1 Part Technique - Previously, Henrique demonstrated the Single Leg Takedown from Butterfly using the Technical Stand and finishing with "Running The Pipe". However, this finish can be thwarted if your opponent manages to escape his le...