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Videos 1 to 25 of 118
Bridge, Sit Up, and Elbow Push Escape vs Side Control
     

3 Part Technique - Use a strong bridge to try and escape the Side Control first. If the opponent counters by switching his base, you can rock your legs and use momentum to Sit Up. Now, you cannot gain the momentum to get on top, so the...
Mount Control, Americana from Mount to Armbar from Mount
     

2 Part Technique - The basic Americana can lead to a stronger and more successful technique, Armbar from Mount. This sequence of techniques is just one of many that can be used and chained together.
Posted: 5974 days ago
 84846 views
Cross Collar choke from Mount and Armbar from Mount
     

2 Part Technique - The Cross Collar choke from Mount and the Armbar from Mount when the opponent resists the Cross Collar choke.
Posted: 6112 days ago
 84591 views
Bridge Escape vs Side Control, Collar and Elbow Control Scissor Sweep from Closed Guard, Armbar from Mount
     

3 Part Technique - The Bridge Escape vs Side Control is a great technique to either escape Side Control or to start chaining together other Side Control escapes. The Collar and Elbow Control can be used with techniques, such as the Hoo...
Armbar and Americana from Mount
     

2 Part Technique - The traditional and basic Armbar from Mount followed by the Americana submission when the opponent defends.
Posted: 6112 days ago
 83082 views
Feet on Hips Sweep to Armbar to Hip Bump Sweep
     

3 Part Technique - You are in the Close Guard and the opponent stands up with their ankles close to you. Grab behind the ankles and push the opponent with your feet on the Hips. When the falls, get on top to complete the sweep. Now, if...
Double Leg, Breaking the Guard, Knee Across Pass, Side Control to Mount, and Armbar from Mount
     
Ankle Pull Sweep from Open Guard, Balloon Sweep from Open Guard, Armbar from Closed Guard, Armbar from Mount
     
Bridge and Foot Wipe vs Side Control
     

2 Part Technique - Escaping the Side Control using a Bridge Escape followed by another guard recovery technique when the opponent continues to force the guard pass.
Posted: 6110 days ago
 82529 views
Bridge Escape vs Side Control and Guillotine from Closed Guard
     

2 Part Technique - Escaping the Side Control is not easy. You let the opponent establish a dominant position, so now you will have to pay with hard work. Keep your feet off the mat to help prevent the mount and use a strong bridge to g...
Posted: 5979 days ago
 82485 views
Hip Throw to an Armbar and a Double Underhook Takedown
     

2 Part Technique - Hip Throw from the Over / Under Clinch to an Armbar. Now, the opponent is circling an countering the Hip Throw, so a Double Under Takedown is available.
Folding Guard Pass
     

2 Part Technique - Hand fight to get the opponent's hands away from their feet. Now, jump and sit on top of the feet to hold them together. Push a knee on top of the other and land your hips on the opponent's thighs. Keep the opponent ...
Posted: 6021 days ago
 82409 views
Bridge and Sit Up vs Side Control
     

3 Part Technique - The opponent has Side Control established. Bring your arms inside for support and lift your legs off the mat to help prevent the opponent from mounting. Use a strong bridge and extend your arms to create the space ne...
Posted: 6037 days ago
 82305 views
HipThrow to Armbar, Side Control to Mount, Armbar and American from Mount, and Back Control to Rear Naked Choke
     

4 Part Technique - A great series of beginner techniques. HipThrow to Armbar, Side Control to Mount, Armbar and American from Mount, and Back Control to Rear Naked Choke.
Posted: 6077 days ago
 82239 views
Bridge and Foot Wipe vs Side Control
     

2 Part Technique - Escaping the Side Control requires a strong bridge. Place your knee back inside once you create space with your bridge. However, if the opponent continues to pressure, not allowing you to retain closed guard. Bring y...
Posted: 6009 days ago
 81954 views
Single Leg Takedown, Side Control to Mount, and Mount to Back Control
     

2 Part Technique - This is a great sequence of techniques for beginners to learn. These techniques can help build a great foundation for students.
Mount Control, Cross Collar Choke from Mount to Armbar from Mount
     

2 Part Technique - When you have transitioned into Mount, open your arms for a stronger base to help prevent the opponent from rolling you. For the Cross Collar Choke, reach your hand deep inside with the thumb up and grab the collar. ...
Posted: 5992 days ago
 81536 views
Americana and Armbar from the Mount
     

3 Part Technique - Americana and Armbar from the Mount. When you apply the Americana and the opponent defends, the Armbar is available.
Posted: 6070 days ago
 81522 views
Hip Throw to Armbar, Side Control to Mount to Armbar, and Mount to Americana
     

3 Part Technique - If you are shorter than you opponent Hip Throw using an Under Hook. If you are taller, grab over the opponent's back for the throw. Go immediately for the Armbar. If the opponent pulls the arm away, establish Side Co...
Hip Throw to Armbar, Side Control to Mount, Mount to Armbar and Americana
     

3 Part Technique - Use a Hip Throw to get the opponent to the ground. Hold on to the secured arm and finished with the Armbar from Side Control. If the opponent pulls their arm away, quickly secure Side Control and advanced to the Moun...
Armbar from Mount
     

2 Part Technique - 2 common holds the opponent will use to prevent the Armbar is a weaker lock with his hands and a stronger defense crossing his arms. If the opponent chooses the weaker lock with his hands, apply a Rear Naked Choke co...
Posted: 5930 days ago
 81041 views
Cross Collar Choke from Mount, Armbar from Mount
     

2 Part Technique - From Mount, open your arms for a stronger base to prevent your opponent from rolling you. Reach your hand deep inside with the thumb up and grab the collar to start the Cross Collar Choke. Use your free arm to grab a...
Posted: 5938 days ago
 80543 views
Bridge Escape, Single Leg vs Side Control
     

2 Part Technique - Keep your elbows in tight to protect your arms from submissions and prevent your opponent from having more control in Side Control. Make sure to raise your knees to prevent your opponent from possibly transitioning i...
Posted: 5921 days ago
 80410 views
Bridge Escape, Single Leg vs Side Control
     

2 Part Technique - Keep your elbows in tight to protect your arms from submissions and prevent your opponent from having more control in Side Control. Make sure to raise your knees to prevent your opponent from possibly transitioning i...
Posted: 5907 days ago
 80271 views
Armbar from Mount
     

2 Part Technique - Pull the opponent to an angle from Mount, so you can get underneath his elbow with your hips. Use your hips to drive forward and expose his arm for the Armbar. If the opponent pushes at your knee to prevent your atta...
Posted: 5812 days ago
 76568 views
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