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Related to Video: '2912';
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Nearside Armbar from Side Control, Side Control to Back
     

2 Part Technique — Paul teaches his class a Nearside Armbar that is particularly simple, yet effective against opponents who are keeping themselves well protected from attack. Form a Cross-Elbow Grip to rock the opponent up onto his si...
Posted: 4860 days ago
 41074 views
Side Control to Mount, Nearside Kimura Grip from Side Control, Kimura from Side Control, Near Side Armbar from Side Control
     

2 Part Technique - While controlling the opponent's upper body, transition yourself into mount. Offensively attacking will force the opponent into exposing himself to new attacks. If the opponent glues his elbow inwards to prevent your...
Elbow Push vs Stacking Pass, Arm Control Roll vs Stacking Pass
     

2 Part Technique - Focus on the opponent's elbow as he stacks you to pass, because that point of control deflects his ability to hold your upper body down. Chaining together techniques keeps you in the game offensively and defensively,...
Posted: 5004 days ago
 52172 views
Underhook & Head Control vs Half Guard, Knee Slide Pass vs Half Guard, Monoplata vs Side Control
     

3 Part Technique - Seeking the underhook while held in your opponent's Half Guard can be problematic, especially when he is committed to preventing you from establishing upper body control for a pass. This scenario is a prime example o...
Hand Fighting from Standing, Hip Throw, Near Side Armbar, Breaking Gi Grips from Standing, Lateral Drop, Armbar from Mount
     

2 Part Technique - If an attacker pushes your chest, prepare for the next push and guide his arms around you with the prayer technique for Collar & Elbow Control. Keep your base between his feet as you spin into his hips for the throw ...
Frame Escape vs Bearhug, Hip Throw, Near Side Armbar from Side Control
     

1 Part Technique - If an attacker tries to restrain you with a Front Bearhug, i.e. with both of your arms trapped by you sides, quickly frame against his hips and drop it a strong base. Use the frame to pop open the hug, allowing you t...
Posted: 5333 days ago
 68788 views
Headlock Escape from Behind, Leg Trip Takedown, Near Side Armbar from Side Control
     

1 Part Technique - If you are being dragged backward with a headlock from behind, pull his elbow away from your neck to prevent choking and spin around your adversary's leg, facing the opposite direction. Take him down to the ground wi...
Posted: 5339 days ago
 69471 views
Headlock Escape from Behind, One-Armed Shoulder Throw, Near Side Armbar from Side Control
     

1 Part Technique - Henrique instructs another self-defense lesson; this time concerning how to respond to a surprise headlock or choke from behind. Immediately alleviate the pressure away from your neck with your hands yanking his arm ...
Posted: 5340 days ago
 69450 views
Frame vs Double Under Control, Over Under from Standing, Hip Throw, Near Side Armbar from Side Control
     

1 Part Technique - Counter an opponent's front bodylock by creating a frame and breaking his grip. Execute the break by overhooking your arm across his body, and stepping backward after framing your forearm on his neck. In a self-defen...
One-Armed Shoulder Throw, Leg Trip Takedown, Near Side Armbar from Side Control
     

2 Part Technique - Henrique instructs another self-defense lesson; this time concerning how to respond to a surprise headlock or choke from behind. Immediately alleviate the pressure away from your neck with your hands yanking his arm ...
Over Under Hip Throw, Near Side Armbar from Side Control, Underhook and Head Control, Americana from Side Control
     

2 Part Technique - The Over Under Control from Standing can lead to the most basic takedown in Jiu Jitsu, the Hip Throw. The connection between techniques, such as the Near Side Armbar and Americana, will help build a strong foundation...
Hip Throw to Armbar, Side Control to Mount, Mount to Armbar and Americana
     

3 Part Technique - Use a Hip Throw to get the opponent to the ground. Hold on to the secured arm and finished with the Armbar from Side Control. If the opponent pulls their arm away, quickly secure Side Control and advanced to the Moun...
Hip Throw to Armbar, Side Control to Mount to Armbar, and Mount to Americana
     

3 Part Technique - If you are shorter than you opponent Hip Throw using an Under Hook. If you are taller, grab over the opponent's back for the throw. Go immediately for the Armbar. If the opponent pulls the arm away, establish Side Co...
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