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Videos 1 to 25 of 41
Armbar from Scarf Hold Escape, Omoplata from Closed Guard
     
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2-Part Fundamental Lesson -- Thomas incorporates a Head-Lock Escape into a sequence starting from standing and finishing with an Arm-Lock: If your opponent is on top and secures a basic headlock control on you (i.e. Scarf-Hold, Kesa-ga...
Hook Sweep from Closed Guard > Elbow Escape vs Mount
     
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1 Part Lesson - Paul and Nick demonstrate a cyclical drill that chains together the Elevator/Hook Sweep from Closed Guard with an Elbow/Knee Escape from (Bottom) Mount. Break your opponent's posture inside your Closed Guard and take an...
Breaking Posture from Closed Guard > Closed Guard to Butterfly Guard > Hook Sweep from Butterfly > Mount
     
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2 Part Lesson -- Paul demonstrates a classic reversal from Closed Guard commonly known as an Elevator Sweep: Begin by breaking down your opponent's posture inside your Closed Guard; knock away any posts on your torso while pulling with...
Transition to Mount vs Butterfly → Mount Escape
     
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2 Part Lesson — Paul exploits a gap in his opponent's position while they transition from a lying to a seated upright position: [I] Vault over top of your opponent's legs after you press their knees together. Stop your forward momentum...
Elbow Escape vs Mount → Hook Sweep from Closed Guard
     
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2 Part Lesson — Paul expounds on the subtle difference between a Hip-Escape and the Elbow-Escape: [I] When performing the Elbow Escape or Elbow/Knee Escape from the bottom of the Mount Position, your hips remain stationary while your u...
Hand Fighting to 2on1 → Collar & Elbow Control Hook Sweep → Double Under Hook Lift
     
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2 Part Lesson — Marcelo sweeps from Butterfly Guard: [I] Win dominant control over the position through the use of deliberate hand-fighting; either secure a grip on your opponent's wrist from above or below his hand and augment your ho...
Under Hook and Head Control from Side Control, Side Control to Mount
     
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1 Part Lesson — Paul elucidates the details for Mounting: [I] The main idea to keep in mind after passing the hips and guard of the opponent is to fill the inside-space; this includes the sides of the body from elbow to knee, as well a...
Posted: 4355 days ago
 16627 views
Bridge Escape vs Side Control, Frame Escape vs Double Under Control, Over Under Control from Butterfly, Hook Sweep from Butterfly, Hook Lift from Butterfly
     
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3 Part Lesson — Paul explicates key details in Escaping Side Control and immediately Sweeping from Butterfly: {I} Trace your pinky toe along the mat to the inside space between your opponent's legs after a Bridge Escape; this low movem...
Double Leg Takedown
     
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2 Part Lesson — Paul teaches the Baiana as a counter to his adversary's jab: [I] Having your partner fully extend his lead hand out to simulate a jab, parry his arm to the side as you ram his midsection with your shoulder for the Doubl...
Posted: 4647 days ago
 25840 views
Under Hook and Head Control from Side Control, Side Control to Mount, Mount, Armbar from Mount
     
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2 Part Lesson — Paul demonstrates how to take the Mount Position from Side Control and finish with an Armbar from S-Mount: [I] Using your underhook from Side Control, finger-walk your hand along the mat to bring the opponent's arm away...
2on1 Guard Pull from Standing, 2on1 Control from Butterfly, Cross Arm and Belt Sweep from Butterfly, Belt and Over Control from Butterfly, Hook Sweep from Butterfly
     
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3 Part Lesson — Marcelo explains the significance behind Pulling Guard from Standing with 2on1 Control after Handfighting. [I] Utilize your Open Guard Hooks to help follow your opponent as he circles around your 2on1 Control. [II] If y...
Side Control to Mount, Nearside Kimura Grip from Side Control, Kimura from Side Control, Near Side Armbar from Side Control
     
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2 Part Technique - While controlling the opponent's upper body, transition yourself into mount. Offensively attacking will force the opponent into exposing himself to new attacks. If the opponent glues his elbow inwards to prevent your...
Bridge Escape vs Side Control, Over Under Control Hook Sweep from Butterfly
     
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1 Part Technique - Create a frame with your hands and bridge against the opponent's Under Hook and Head Control to escape. Instead of recovering into Closed Guard, sit into Butterfly Guard. Use the foot below your Under Hook to lift an...
Wristlock Trip vs Collar Grip, Armbar from Mount
     
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1 Part Technique - In the event someone suggestively threatens you with physical danger by grabbing your collars in a fist, raise your hands up in a submissive manner before the physical confrontation escalates away from your favor and...
Posted: 5211 days ago
 65398 views
Body Slam vs Guillotine, Knee Buckle vs Guillotine, Guillotine Escape from Side Control
     
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3 Part Technique - You may find yourself caught in a Guillotine Choke from Standing, usually after an unsuccessful Double Leg Takedown. Before the finishing pressure is applied to your neck, warp his posture by wrapping over his should...
Underhook & Head Control from Side Control, Side Control to Mount, Mount
     
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2 Part Technique - In this lesson, Paul outlines the aspects of obtaining and maintaining the mount position. Ideally, your knees should occupy the space underneath your opponent's armpits; for one, it prevents him from hiding his arms...
Posted: 5327 days ago
 70289 views
Pull Guard, Collar & Elbow Control from Butterfly, Over Under Control from Butterfly, Hook Sweep from Butterfly
     
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1 Part Technique - The two primary components to the proper execution of the Hook Sweep from Butterfly are post prevention and hook elevation. Whether controlling your opponent's upper body with Collar & Elbow Control or Over Under Con...
Double Leg Takedown, Guillotine Escape vs Closed Guard, Guillotine Escape from Side Control, Side Control to North South
     
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3 Part Technique - Paul goes over three very common scenarios after taking your opponent down with a Double Leg Takedown. If he threatens to submit you with a Guillotine Choke, trap his elbow from shelving onto your shoulder and drive ...
Frame vs Double Under Control, Back Body Lock Takedown, Over Under from Standing, Side Control to Mount, Armbar from Mount
     
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1 Part Technique - Create a frame with your arms as a tool to break the Double Under Control. Swim for Over Under, because you need a control to take someone down. Extend your leg perpendicularly behind the opponent, pull him backwards...
Over Under from Standing, Hip Throw, Double Under Control from Standing, Back Body Lock Takedown
     
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2 Part Technique - In this self-defense lesson, Henrique teaches how to counter two types of punches by closing the distance, and taking the fight to the ground. If your opponent throws an overhand right, block the sucker punch as you ...
Turning Escape vs Mount, Half Guard to Guard, Hip Switch vs Foot Replace, Hook Sweep from Butterfly
     
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2 Part Technique - Utilize a quick bump of your hips to redistribute your opponent's weight between his hands and his legs while mounted; this will make his hips lighter and easier to maneuver for escape. If your opponent's arm is out ...
Foot Wipe Escape vs Side Control, Hook Sweep from Butterfly
     
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2 Part Technique - Escaping Side Control requires that you first create space to move into, however this can be quite difficult to accomplish when you're biggest tool for making space, your bridge, happens to be compromised by a tight ...
Posted: 5560 days ago
 72812 views
Hand Fighting, Over Under Control, Double Under Control, Rear Cross Lapel and Elbow Control from Butterfly, Rear Cross Lapel and Elbow Control from Butterfly
     
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3 Part Technique - Use hand fighting to open the opponent for controls, while preventing him from establishing his own grips. Secure the Over Under Control and Hook Sweep traditionally. If you feel the opponent is very strong or large,...
Hand Fighting from Standing, Collar and Elbow from Standing, Single Leg Takedown, Breaking Gi Grips from Standing, Double Leg Takedown
     
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2 Part Technique - Proper attention to hand fighting will lead to ideal grips and control to set up for a takedown. Fight for a grip on his collar and a grip on his wrist. Yank down on his collar to force the opponent to react by openi...
Collar and Elbow Control from Butterfly, Hook Sweep from Butterfly
     
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2 Part Technique - When the opponent maintains a tight defensive posture with his arms, apply the Collar and Elbow grips from Butterfly. In one movement, scoot under his hips and elevate his leg with your hook as you prevent his arm fr...
Posted: 5620 days ago
 75148 views
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Over Under vs Half Guard → Cross Arm Under Hook and Head vs Half Guard → Over Under Pass vs Half Guard
     
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2 Part Lesson — Marcelo explains the need for short, small, strong movements to pass: [I] If yo...
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Mount Escape
     
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Turning Pass vs Half Guard, Underhook and Head vs Half Guard, Over Under vs Half Guard
     
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Jake Shields looks on as Marcelo and Jimmy discuss the protocol for maintaining control during ...
5459 days ago
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2on1 Control, Over Under Control Hook Sweep
     
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Armbar from Mount, Triangle from Mount
     
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