2 Part Technique - The traditional and basic Armbar from Mount followed by the Americana submission when the opponent defends.

2 Part Technique - Hip Throw from the Over / Under Clinch to an Armbar. Now, the opponent is circling an countering the Hip Throw, so a Double Under Takedown is available.

3 Part Technique - Americana and Armbar from the Mount. When you apply the Americana and the opponent defends, the Armbar is available.

3 Part Technique - If you are shorter than you opponent Hip Throw using an Under Hook. If you are taller, grab over the opponent's back for the throw. Go immediately for the Armbar. If the opponent pulls the arm away, establish Side Co...

3 Part Technique - Use a Hip Throw to get the opponent to the ground. Hold on to the secured arm and finished with the Armbar from Side Control. If the opponent pulls their arm away, quickly secure Side Control and advanced to the Moun...

2 Part Technique - Hand fight to get the opponent's hands away from their feet. Now, jump and sit on top of the feet to hold them together. Push a knee on top of the other and land your hips on the opponent's thighs. Keep the opponent ...

2 Part Technique - This is a great sequence of techniques for beginners to learn. These techniques can help build a great foundation for students.

2 Part Technique - The basic Americana can lead to a stronger and more successful technique, Armbar from Mount. This sequence of techniques is just one of many that can be used and chained together.

3 Part Technique - The Bridge Escape vs Side Control is a great technique to either escape Side Control or to start chaining together other Side Control escapes. The Collar and Elbow Control can be used with techniques, such as the Hoo...

3 Part Technique - The Americana from Mount is a novice submission that can lead to different positions and more successful submissions. In this case, the opponent defends the Americana by turning and exposing his back. Immediately sec...

2 Part Technique - Sometimes your opponent may try to escape the mount by turning, but will expose his back in the process. The Seat Belt Control is the most important aspect to maintaining Back Control, so immediately secure it to est...

2 Part Technique - Create the habit of finishing with a submission after scoring, because you are unaware of how long you can hold the position. The best submission from the back is the Rear Naked Choke. Always force the opponent in Se...