2 Part Technique - 2 common situations to getting the Seatbelt Control Position is from Taking the Back off of a Sprawl when an opponent shoots or Stack Passing and the opponent exposes their back. Once in the Seatbelt Control Position...

2 Part Technique - The opponent may try to grab the inside of your pants, so quickly break the grips before they can establish a full control. Now, immediately control the Collar and Elbow and kick the bottom leg out to complete the sw...

2 Part Technique - Transitioning from the Seatbelt Control position to Back Control position with Hooks and finishing with the Collar Choke from the Back.

2 Part Technique - The Seatbelt is the most important aspect to maintaining the Back. The opponent cannot roll into you to escape, they must roll the opposite way. When they roll, be prepared to cover and transition into the Back Contr...

2 Part Technique - Forcing your shoulders to the mat is the most important technique to escape the Back Position. You must break the opponent's Seat Belt Control first to create the necessary space for the escape. Use your hands claspe...

2 Part Technique - Forcing your shoulders to the mat is the most important technique to escape the Back Position. You must break the opponent's Seat Belt Control first to create the necessary space for the escape. Clasp your hands toge...

2 Part Technique - Immediately sprawl to prevent the opponent from securing a Single Leg against your Side Control. Establish a strong Front Headlock to control the situation. The Front Headlock is one of the best positions to take the...

2 Part Technique - The Front Headlock is a very dominant position to take the opponent's back and force him to turtle. As always, immediately secure the Seat Belt control when an opponent exposes his back. Use your far knee as a wedge ...

2 Part Technique - Securing the Front Headlock can occur from various situations, but the technique remains the same. Use the same control for the Front Headlock as you would with the Seat Belt. Take the opponent's back by switching yo...

2 Part Technique - It is paramount that you protect your legs from controls and grips while playing butterfly guard. Drape your arms over your legs to help block access to your gi pants while your hands are ready to defend against ankl...

2 Part Technique - After losing the battle for grips and control from standing, a savvy opponent will initiate a takedown attempt to capitalize on your shortcoming. Divert his momentum toward the mat with a sprawl, keeping your hips he...

1 Part Technique - Armdrags are great techniques against larger opponents because you are moving your weight and not theirs. Use hand fighting to establish controls, drag the opponent across by holding his elbow, and swing up while imm...