Marcelo explains a sequence starting from a Hip-Throw: When making your grips for your throwing entry, determine whether or not your hand that releases their collar should go either over or under their arm; base your choice on the heig...

4-Part Advanced Lesson -- Fabio transitions through a series of low-risk wrestling attacks: Don't reach for a Collar-Tie against your opponent on the same-side as your lead-leg; doing so will leave you vulnerable to an undefended Singl...

2 Part Technique - Follow up with a quick Armdrag from hand fighting. It is preferable to have 2 separate take downs from each side of an Armdrag. One side opens the opponent for a strong Double Leg, while the other exposes a Single Le...

2 Part Technique - Use hand fighting to open the opponent's arms and clear a path for a takedown. Turn the corner to finish a strong Double Leg. A common reaction from the opponent is a quick Under Hook to prevent Side Control after a ...

2 Part Technique - Use Hand Fighting to open the opponent's arms, so he cannot defend your Double Leg. Continue to drive when the opponent sprawls and finish by chopping at his closest leg with a trip. If the opponent attempts a Guillo...

3 Part Technique - The best time to shoot for the double leg takedown is when the opponent isn't thinking to sprawl. If your opponent is looking to control your gi with Collar and Elbow control, perhaps to implement a judo throw, immed...

3 Part Lesson - Marcelo approaches with a good, first move and defines how he properly holds control over the opponent during his Guard Pull.

2 Part Technique - The surest way to finishing the Double Leg Takedown is to properly set up your penetration step. This includes dislodging his hands away from the path of your arms and shoulders to his hips and legs. Utilize hand-fig...

3 Part Lesson - Lead the start through a series of preconditioned offensive grips into the 2on1 Control, while anticipating to defensively sprawl against far shots - before you've closed the distance into the security of an upper body ...

2 Part Technique - At the start of the match, when your grips will be stronger on account of dryness, dominate the hand fight with 2on1 Control. Pulling Seated or Butterfly Guard with the 2on1 will often provoke your opponent into plan...

4 Part Technique - Remove your opponent's grip on your collar from standing by dedicating both of your hands on his sleeve or wrist, ripping it off with forward motion from your arms, and reeling backward with your body. Before he can ...

2 Part Lesson — Marcelo utilizes Judo to counter a wrestling takedown: [I] If your opponent grabs your collar/lapel and he shoots onto your leg while you break his grip, keep both of your hands on his wrist and sprawl your leg back awa...