2 Part Technique - Knee on Belly is a great position to make your opponent move, which will expose himself for a submission. For the Collar Choke from Knee on Belly, grab the back of your opponent's lapel firmly with your thumb facing ...

2 Part Technique - Open the opponent's elbow with your under hook and bring your knee across their stomach. Quickly transition the foot all the way outside so the opponent cannot lock Half Guard when you secure the mount. The opponent ...

2 Part Technique - Not only can you use the Knee Slide Pass with Collar Elbow Control and Over Under Control, but with the 2on1 Control as well. Now, continue to use the 2on1 Control for the Armbar from Knee on Belly.

2 Part Technique - Knee on Belly is a great position to score and expose the opponent for submissions during his escape. After loosening the collar and securing the choking grips, transition to North South because you will no longer ha...

2 Part Technique - If the opponent is not determined to escape your Side Control, use Knee on Belly to force a reaction that will expose him for submissions. When the opponent pushes your knee away to escape, a space to secure an Under...

2 Part Technique - Use knee on belly to give the opponent an opportunity to expose a submission. Often, the opponent will continue to protect himself, exposing nothing. Use hand control to press his arm away, because his reactions of f...

2 Part Technique - Push your opponent flat onto his back and pass with the Standing Step by pushing his knee down and kicking your leg back while supporting your weight down on his stomach. Drive your shin across his belly and prepare ...

3 Part Technique - Your battle to maintain guard isn't over after an opponent passes your legs; extending your arms to push away his chest can bide you enough time to wedge your bottom shin inside and wipe your feet back into play. How...

2 Part Technique - Oftentimes, your opponent will try to counter your Knee on Belly by scrambling onto his knees and attacking for the Single Leg. In doing so, he will expose his back for the Seatbelt, as long as you sprawl your leg ba...

2 Part Technique - The Knee-on-Belly is a great position for letting even the most cautious opponent make a mistake when he opens up to escape. Be sure to take your other knee off of the mat to score any points if they're awardable dur...

3 Part Technique - Knee-On-Belly is useful for hunting after the submission when you've already established the Side Control. Pin your opponent's far arm by the wrist to the mat; this will make him uncomfortable and oftentimes entice h...

3 Part Technique - Learn to keep your legs active after you've passed and established the Side Control. When you obtain the ideal positioning for the underhook but your opponent is still covering your hip well, the Step Over Triangle i...