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Over Hook vs Single Leg
2 Part Technique - The first line of defense from an opponent's takedown is your hands, with the second being your hips by sprawling. If your opponent was able to get passed those defenses and secured a Single Leg, the Over Hook is a great solution for escaping. Using the Over Hook vs Single Leg requires you to pull up on your opponent's upper body and kick heavily down while breaking your opponent's grips.
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