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Fundamentals Class Warm-Up Part 1
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6 Part Drill — Paul guides his beginners through six grappling specific drills to warm-up before the class lesson: [I] Bridge-Ups [II] Bridging Prone [III] Side Crunches [IV] Roll & Crunch [V] Seated Lunge [VI] Sit-Outs.
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iavtsin (3793 days ago)  
It would be great for beginners to have an easily searchable  "Alphabet" of basic exercises. I was trying to find 'hip escape' and got more advanced drills.
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